Family Movement Group

Building Regulation, Connection, and Resilience Through Movement

This is a parent-child therapeutic movement group designed to support healthy regulation and strengthen family connection through shared movement experiences. Drawing on principles from the Neurosequential Model, each session provides opportunities for families to engage in rhythmic, relational, and sensory-rich activities that support nervous system regulation and emotional well-being.

Through movement, play, supportive touch, and shared experiences, parents and children practice noticing body cues, responding to stress signals, and building regulation skills together. As families move together, they create opportunities for connection, trust, and resilience that can extend beyond the group and into everyday life.

The group is facilitated by a Certified Yoga Instructor, Licensed Massage Therapist, and Clinical Social Worker.

What to Expect

Each session explores a different aspect of embodiment through activities such as:

• Rhythmic movement and regulation activities

• Playful parent-child interaction

• Partner movement experiences

• Body awareness and interoception practice

• Learning to identify and describe physical sensations

• Breathing and grounding techniques

• Education about supportive touch and simple massage techniques for home use

• Opportunities for connection, reflection, and shared success

Activities are designed to be engaging, accessible, and adaptable to a variety of developmental, sensory, and physical needs.

Skills and Benefits

Families may have opportunities to strengthen:

• Nervous system regulation

• Co-regulation between parent and child

• Body awareness and interoception

• Emotional awareness

• Stress management

• Sensory regulation

• Communication and attunement

• Confidence and resilience

• Parent-child connection

• Understanding of regulation strategies that can be used at home

Who This Group Is For

This group is designed for parents and children who would benefit from support with regulation, connection, and emotional well-being.

Children and families experiencing any of the following may find this group helpful:

• Anxiety

• Depression

• ADHD

• Autism

• Trauma-related challenges

• Sensory processing differences

• Difficulties with regulation or stress management

No previous experience with yoga, movement, or massage is necessary.

Insurance Accepted

Insurance may be used for eligible participants. Please contact us with questions regarding coverage, benefits, or enrollment.